Weigh In record (no journal entry) for 07 October 2022
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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2367 kcal
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Fat: 74.38g | Prot: 145.27g | Carb: 249.92g.
Breakfast: Allnutrition Whey Protein Bílá Čokoláda Jahoda, Marks & Spencer Mix Orechu , Extrifit Break Kokos. Lunch: Vyplatí Se Deprecinka, Castello Хлебцы, Вареное Яйцо, Огурец (без Кожуры), Вареное Яйцо, Сметана 15%, Lidl Handkäse, Vyplatí Se Deprecinka, Kaufland Gouda, Marks& Spencer 8 Mini Tortilla . Dinner: Butterfly Muskat Вино Белое Полусладкое , Лосось, Рис Вареный, Marks& Spencer Blueberry Wheats , Vyplatí Se Deprecinka, Marks& Spencer Brown Seeded Without Gluten , Желтая Зимняя Тыква. Snacks/Other: Marks & Spencer Zmrzlina S Arasidovou Příchutí, Pilos Mleko 1.5%, Marks & Spencer Datle & Walnut Toasts. more...
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losing 0.9 lb a week
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