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Going in right direction. Yippee!
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208.6 lb
Lost so far: 43.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1156 kcal
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Fat: 36.98g | Prot: 85.73g | Carb: 112.03g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Just Mayo, StarKist Foods Tuna Creations Zesty Lemon Pepper, Ensure Original Nutrition Shake. more...
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losing 12.6 lb a week
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