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Tag 55
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145.1 lb
Lost so far: 11.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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782 kcal
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Fat: 21.32g | Prot: 62.08g | Carb: 85.32g.
Breakfast: Multipower Vegan Protein. Lunch: Meggle Knoblauchbutter, Frische Pasta (Gekocht), Salakis Schafskäse Light 9%, Feigen, Edeka Rucola. Snacks/Other: Alkoholfreies Bier, PowerBar Protein Plus Vanilla Flavour. more...
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losing 6.2 lb a week
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