Weigh In record (no journal entry) for 07 October 2022
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184.3 lb
Lost so far: 208.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1215 kcal
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Fat: 31.37g | Prot: 77.09g | Carb: 154.40g.
Breakfast: Morrisons White Soft Rolls, Marmite Marmite, Marble Cake without Icing, Iceland Thick Sliced Soft White Bread, Flora Light. Lunch: Tesco Korma Cooking Sauce , Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Snacks/Other: Fulfil Chocolate Caramel Flavour Vitamin & Protein Bar. more...
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losing 1.5 lb a week
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