Weigh In record (no journal entry) for 07 October 2022
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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2726 kcal
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Fat: 51.07g | Prot: 166.87g | Carb: 401.67g.
Breakfast: Choco Pops Barchette MIO, Pere MIO, Pure Whey Isolate Chocolate Bulk MIO, Latte Zymil senza Grassi MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Mulino Bianco Trancino, Pane Morbido di Grano Duro Esselunga MIO, Esselunga Mandorle Sgusciate, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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gaining 4.6 lb a week
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