Weigh In record (no journal entry) for 07 October 2022
|
168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2022:
|
3038 kcal
|
Fat: 69.40g | Prot: 165.12g | Carb: 432.13g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Nestlé Fitness Dark Chocolate, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva. Dinner: Santa Lucia Mozzarella Light, Myprotein Impact Whey Protein, Farina Bianca, Vivi Verde Coop Passata di Pomodoro Biologica. Snacks/Other: Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|