Weigh In record (no journal entry) for 11 June 2011
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224.9 lb
Lost so far: 16.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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419 kcal
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Fat: 13.47g | Prot: 28.55g | Carb: 48.42g.
Breakfast: Boiled Egg. Lunch: Calorie Free Balsamic Vinaigrette, Cos or Romaine Lettuce , Shrimp. Dinner: Onions , Beef Stock , Garlic Breadsticks. Snacks/Other: Oranges , Garlic Breadsticks. more...
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gaining 2.1 lb a week
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