dmddavis's Journal, 11 June 2011

146.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 39.30g | Prot: 83.57g | Carb: 140.94g.   Breakfast: Almond Breeze Unsweetened Vanilla, 50% Reduced Fat Cheddar Cheese, Onions, Scrambled Egg (Whole, Cooked), Raisin Cinnamon Swirl Bread, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: 50% Light Cheddar Shredded Cheese, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 98% Fat Free Flour Tortillas (Fajita Size), Sliced Ham (Extra Lean), Cucumber (with Peel), Tomatoes, Fat Free Italian Dressing, Jumbo Romaine Hearts, Water. Dinner: Frozen Cut Green Beans, Beef Steak (Lean Only Eaten), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Water. more...

2941 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 6 hours, Shopping - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 30 minutes. more...