Weigh In record (no journal entry) for 11 June 2011
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170.6 lb
Lost so far: 15.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1506 kcal
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Fat: 42.63g | Prot: 63.48g | Carb: 196.53g.
Breakfast: Strawberries, Blueberries, Pomegranate Juice. Lunch: Chicken Noodle Soup. Dinner: Berry Cobbler, Fried Veal Cutlet or Steak, French Fried Onions, Whiskey Sour (Prepared), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 0.0 lb a week
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