Weigh In record (no journal entry) for 07 October 2022
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149.0 lb
Lost so far: 20.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1046 kcal
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Fat: 31.22g | Prot: 59.81g | Carb: 134.07g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe Orek, Ikan Tongkol Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Milna Biskuit Bayi. more...
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losing 0.0 lb a week
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