Weigh In record (no journal entry) for 06 October 2022
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373.0 lb
Lost so far: 24.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1056 kcal
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Fat: 31.93g | Prot: 85.19g | Carb: 99.78g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chicken Breast Meat (Broilers or Fryers) , Kraft Miracle Whip Dressing, Chicken of the Sea Canned Tuna in Water, Chicken Gumbo Soup (Canned, Condensed) . Dinner: Yellow Rice, Chicken Breast Meat (Broilers or Fryers) , Chicken Soup (Canned, Condensed) , Kraft Thousand Island Dressing Lite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Breyers Natural Vanilla Ice Cream, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 9.8 lb a week
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