Weigh In record (no journal entry) for 16 October 2014
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207.5 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1715 kcal
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Fat: 53.34g | Prot: 118.94g | Carb: 189.49g.
Breakfast: Carrot Juice, Butter (Salted), Whole Wheat Bread. Lunch: White Rice, Cooked Carrots, Carrots, Chicken Breast. Dinner: Soy Sauce, Fish and Vegetable Soup (Sopa De Pescado), Shrimp Sushi, Salmon Sushi. Snacks/Other: Planters Mixed Nuts. more...
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losing 1.8 lb a week
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eduardobarca's weight history
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