jojo1956's Journal, 06 October 2022

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Weigh In record (no journal entry) for 06 October 2022

195.1 lb Lost so far: 25.0 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2022:

789 kcal

Fat: 47.21g | Prot: 46.01g | Carb: 44.96g. Lunch: Scrambled Egg. Dinner: Omaha Steaks Shrimp Fettuccine Alfredo. Snacks/Other: Whisps Parmesan Cheese Crisps (Pack), Breyers CarbSmart Ice Cream Bars - Vanilla. more...

2272 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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jojo1956's Journal, 06 October 2022

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