Weigh In record (no journal entry) for 06 October 2022
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240.2 lb
Lost so far: 14.5 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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2461 kcal
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Fat: 70.11g | Prot: 189.36g | Carb: 255.36g.
Lunch: Jasmine Rice (Cooked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Wegmans Broccoli Florets. Dinner: Chosen Foods 100% Pure Avocado Oil, Jasmine Rice (Cooked), Great Value Frozen Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: RxBar Gingerbread. more...
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losing 9.8 lb a week
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