Axevus Star's Journal, 15 October 2014

2014.10.15

Countdown to Physical

Start Weight : 157.4

Today's Weight : 159.8
BMI : 25.79

Days to Go : 198
Days Exercised : 37 of 62

Exercise Performed Today :
Cardio : Jillian Michaels Ripped in 30 Week-4
Strength : Upper Half (Complete Circuit 1x)

Exercise/Reps

Warm-Up

-(Ab Coaster)-Inline-15
-(Work Horses) Dips-15
-(Weider)-Lat Pull Down (Overhand)/Behind the Neck)-15
-(Weider)-Lat Pull Down (Underhand/In Front of Neck)-15
-(Weider) Triceps Extension-15
-(Standing)-Long Bar Biceps Curl-15
-Bench Press-15
-(Seated)-Dumbbells Shoulder Press-15
-Push Ups (Wide)-15
-(Seated)-Concentration Biceps Curl-15

Static Stretches

-30 seconds rest between sets.

159.8 lb Lost so far: 13.6 lb.    Still to go: 19.8 lb.    Diet followed 100%.

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1103 kcal

Fat: 25.33g | Prot: 116.27g | Carb: 94.69g.   Breakfast: Great Value Frozen Cut Green Beans. Lunch: Clif Bar Builder's Max - Caramel Peanut. Dinner: Boiled Chicken Breast (1 cup). Snacks/Other: Rold Gold Classic Style Pretzel Rods, Gwaltney Great Dogs Chicken Franks, Great Value Frozen Sweet Peas, Great Value Frozen Whole Kernel Golden Corn, Rold Gold Classic Style Pretzel Rods. more...