Weigh In record (no journal entry) for 16 October 2014
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203.0 lb
Lost so far: 7.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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2296 kcal
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Fat: 93.87g | Prot: 227.44g | Carb: 132.22g.
Lunch: The Lake District Cheese Co. Quark, Cherry Tomatoes, Morrisons Basmati Rice, Morrisons Mackerel Fillets in Olive Oil , Asda Trimmed Fine Beans, Avocado, Morrisons Wild Rocket, Spinach & Watercress, Turkey Breast Meat. more...
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losing 4.6 lb a week
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desoizal's weight history
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