Weigh In record (no journal entry) for 06 October 2022
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169.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1475 kcal
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Fat: 70.05g | Prot: 52.98g | Carb: 175.87g.
Breakfast: Bananas, RxBar Plant Protein Bar, Friendly Farm Organic Almond Milk. Lunch: Blueberries , Quaker 100% Whole Grain Oatmeal. Dinner: Cucumber (with Peel) , Earth Grown Tofu, Wegmans Southwest Chopped Salad Kit. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Great Value Mixed Nuts, Wegmans Organic Almond Butter, Gala Apples, Wegmans Nectarines. more...
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losing 4.2 lb a week
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