Weigh In record (no journal entry) for 10 June 2011
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168.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1279 kcal
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Fat: 56.87g | Prot: 72.67g | Carb: 107.40g.
Breakfast: Light 'n Healthy Orange Juice, egg, oscar mayer virginia ham. Lunch: Laughing Cow, Dare grain first, Oscar Meyer mesquite turkey, Keebler 100 calorie, Diet Coke. Dinner: Kraft olive oil italian dressing, romaine lettuce, Jell-O Sugar-Free Gelatin, game hen. Snacks/Other: cadbury orange egg, fat free whip topping, Jello sugar free chocolate pudding. more...
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2408 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.0 lb a week
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