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Wow, that's quite a jump. I don't want to go back to being heavy. Pay more attention to my portions.
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210.4 lb
Lost so far: 41.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1704 kcal
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Fat: 44.16g | Prot: 100.71g | Carb: 227.77g.
Breakfast: Coffee-Mate Original Powder Creamer, Ensure Original Nutrition Shake. Lunch: Pure Protein Maple Caramel Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Ensure Original Nutrition Shake, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 9.1 lb a week
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 Comments
Way to be self aware! You've Got This!
06 Oct 22 by member: SLYONE 22
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Yes portion control is definitely important for our weight loss journey. Enjoy your day Fourwheeldrive
07 Oct 22 by member: buenitabishop
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