Weigh In record (no journal entry) for 06 October 2022
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184.5 lb
Lost so far: 208.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1726 kcal
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Fat: 37.43g | Prot: 156.95g | Carb: 178.43g.
Breakfast: Costa Coffee Stollen Mini Bites, Marmite Marmite, Flora Light, Iceland Thick Sliced Soft White Bread. Lunch: Tesco Korma Cooking Sauce , Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: McCain Naked Oven Chips Straight, Chicken Breast Meat. Snacks/Other: Lindahls Protein Pudding, Haribo Starmix, Fulfil Chocolate Caramel Flavour Vitamin & Protein Bar. more...
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losing 3.1 lb a week
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