Weigh In record (no journal entry) for 06 October 2022
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191.6 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1469 kcal
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Fat: 86.41g | Prot: 138.95g | Carb: 32.29g.
Breakfast: Tomates Cerises, Elle & Vire Carré Frais 0%, Wasa Fibres, Oeuf sur le Plat, Carrefour Jambon Supérieur sans Couenne. Lunch: J.D. Gross Chocolat Noir 85%, Carrefour Yaourt Nature, Elle & Vire Carré Frais Ail et Fines Herbes 0%, Huile d'Olive, Choux Blanc, Salade Verte, Aldi Vinaigre Balsamique, Lidl Poulet Cuit Fumé. Dinner: Lidl Double Concentré de Tomates, Marque Repère Emmental Râpé, Carrefour Bio Mozzarella di Buffala Campana, Escalope de Poulet, Snacks Of The World Kingsize Peanuts Salted, Auchan Saucisse Sèche . Snacks/Other: Jambon de Dinde, Tomates Cerises, Amandes, Noix, Coeur de Lion Coulommiers, Elle & Vire Carré Frais 0%. more...
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losing 9.3 lb a week
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