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Tag 54
Starte heute wieder mit der zweiten Runde Stoffwechselkur dh Supplements hoch, KH runter
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145.9 lb
Lost so far: 11.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1021 kcal
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Fat: 30.67g | Prot: 50.33g | Carb: 138.80g.
Breakfast: Multipower Vegan Protein. Lunch: Maxi Nutrition Protein Riegel. Dinner: Asia Spezialitäten Thai Curry, Basmati-Reis (Gekocht), Gebackene Banane. more...
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losing 4.6 lb a week
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