Weigh In record (no journal entry) for 15 October 2014
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180.4 lb
Lost so far: 1.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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985 kcal
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Fat: 60.13g | Prot: 25.22g | Carb: 81.98g.
Breakfast: Yam, Turkey Breast Meat. Lunch: Luncheon Meat. Snacks/Other: Old Dutch Salt & Vinegar Chips, Atkins Advantage Dark Chocolate Almond Coconut Bar. more...
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gaining 0.7 lb a week
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