Weigh In record (no journal entry) for 15 October 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2004 kcal
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Fat: 63.38g | Prot: 63.04g | Carb: 297.34g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Arby's Regular Roast Beef Sandwich, Sunshine Cheez-It Reduced Fat Crackers, Arby's Sauce, Pear. Dinner: Orange, Metamucil Apple Crisp Fiber Wafers, Philly Steak & Cheese. Snacks/Other: Snickers Snickers Bar (1.86 oz), Great Value Mixed Nuts, Apple Juice. more...
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2094 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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