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19.0
26.2
30.75
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96.8 lb
Lost so far: 2.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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499 kcal
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Fat: 17.18g | Prot: 48.23g | Carb: 46.13g.
Breakfast: ヤツレン 無脂肪ヨーグルト, マイプロテイン ソイプロテイン アイソレート, きゅうり, ココナッツ, チーズナン. Lunch: セブンイレブン たんぱく質が摂れるチキン&チリ. more...
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gaining 3.1 lb a week
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