Weigh In record (no journal entry) for 15 October 2014
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145.6 lb
Lost so far: 54.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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579 kcal
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Fat: 21.38g | Prot: 22.20g | Carb: 77.90g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Gala Apples, Pure Organic Ancient Grains Peanut Butter Chocolate Bar. more...
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losing 1.4 lb a week
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stellacyd's weight history
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