Weigh In record (no journal entry) for 05 October 2022
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180.8 lb
Lost so far: 36.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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499 kcal
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Fat: 24.09g | Prot: 55.06g | Carb: 18.46g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Fried Egg, Tapatio Hot Sauce. Dinner: Cooked Celery, Baby Carrots , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Kroger Pork Rinds. more...
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losing 14.7 lb a week
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