Weigh In record (no journal entry) for 05 October 2022
|
125.4 lb
Lost so far: 9.0 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2022:
|
1294 kcal
|
Fat: 23.08g | Prot: 81.70g | Carb: 192.76g.
Breakfast: Papayas, Manzanas Rojas Deliciosas, Plátano Maduro, Aguacate, Tomates, FUD Jamón de Pavo, Bimbo Pan Integral , Lechuga, McCormick Mostaza. Lunch: McCormick Mostaza, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Great Value Guarnición de Verduras, Sanissimo Salmas Chipotle, Aguacate. Dinner: Sushi con Verduras Envuelto en Algas Marinas. Snacks/Other: Granvita Barra de Cereal 0% Azúcar, Guayaba, Okko Rice Cakes con Quinoa, Yoplait Doble Cero. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carina Cháirez's weight history
|