Weigh In record (no journal entry) for 05 October 2022
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179.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2730 kcal
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Fat: 95.13g | Prot: 194.16g | Carb: 276.90g.
Breakfast: Trader Joe's Honeycrisp Apple, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Vital Proteins Collagen Peptides, Trader Joe's Organic Homogenized Whole Milk, Navitas Naturals Organic Raw Cacao Powder, Levels Whey Protein Unflavored, Bananas, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Trader Joe's Organic Basmati Rice, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Grilled Asparagus Spears, Broccoli. Dinner: Trader Joe's Organic Ground Turkey, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 0.9 lb a week
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