Weigh In record (no journal entry) for 15 October 2014
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2406 kcal
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Fat: 69.74g | Prot: 143.99g | Carb: 293.39g.
Breakfast: Hileret Zucra, La Serenísima Leche Parcialmente Descremada Ultra Pasteurizada, Ser Yoghurt Colchón Frutilla Arándano y Granada, Agua del Grifo, Café, Manzana. Lunch: Exquisita Gelatina Light, Exquisita Postre Placeres Light, Finlandia Queso Crema Light, Hileret Zucra, Knorr Sopa Light Pollo Grille Mix de Vegetales, Café Espresso, Papa Cocida, Pan de Carne. Dinner: Arroz con Pollo, Arroz Amarillo, Hamburguesa de Pollo, Coca-Cola Coca-Cola Light, Café Espresso, Manzana, Exquisita Gelatina Light, Knorr Sopa Quick Light de Zapallo. Snacks/Other: Clight Jugo de Naranja Dulce, Café Espresso, Hileret Zucra, Banano, La Serenísima Leche Parcialmente Descremada, Ser Yoghurt Colchón Frutilla Arándano y Granada. more...
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2305 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Abdominales - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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