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Was satisfied with my food choices...but I did eat a lot less in calories and carbs then I should have.
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1107 kcal
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Fat: 77.83g | Prot: 72.27g | Carb: 14.49g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Baked or Broiled Fish. Snacks/Other: Rose Wine, Pecan Nuts. more...
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losing 14.0 lb a week
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