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Releasing alot of water it seems. Day off from workout today so not being hydrated as much. Will possibly spike after hydrating more and working out again tonight. Nice to get closer to the 30s though.
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342.4 lb
Lost so far: 47.8 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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2229 kcal
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Fat: 74.60g | Prot: 253.77g | Carb: 145.15g.
Breakfast: Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Coffee with Cream, Botanica Perfect Protein Vanilla. Dinner: Domino's Pizza Cheese Pizza (Large), Coffee with Cream, Botanica Perfect Protein Vanilla, No Name Medium Cheddar Shredded Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Botanica Perfect Protein Vanilla. more...
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4504 kcal
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Activities & Exercise:
Elliptical - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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