Weigh In record (no journal entry) for 15 October 2014
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145.4 lb
Lost so far: 39.0 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2014:
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1294 kcal
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Fat: 33.15g | Prot: 54.17g | Carb: 190.43g.
Breakfast: Maxwell House Original Roast, Great Value Granulated No Calorie Sweetener, Great Value 2% Reduced Fat Milk. Lunch: Progresso Light Chicken & Dumpling Soup, 7UP Diet Cherry 7Up, Progresso Light Chicken & Dumpling Soup. Dinner: Country Crock Churn Style Butter, Garlic Bread, Beef Meatballs, Reggano Tri-Color Rotini, Hunt's 100% Natural Tomato Sauce, Great Value 2% Reduced Fat Milk. Snacks/Other: Weight Watchers Salted Caramel Ice Ceam Candy Bar, Millville Chewy Granola Bars - S' Mores, Puraqua Grape Flavored Water. more...
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2226 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours, Standing - 2 hours, Exercise machine (moderate) - 39 minutes. more...
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losing 2.0 lb a week
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