Weigh In record (no journal entry) for 05 October 2022
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1836 kcal
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Fat: 76.00g | Prot: 25.95g | Carb: 292.60g.
Breakfast: Friendly Farm Organic Almond Milk , RxBar Plant Protein Bar, Bananas . Lunch: Gala Apples, Blueberries , Strawberries, Cucumber, Great Value Romaine Lettuce, Grape Tomatoes, Ken's Steak House Honey Mustard Dressing Topping & Spread. Dinner: GT's Organic Raw Gingerade Kombucha, Earth Balance Natural Buttery Spread made with Olive Oil, Carbonaut Gluten Free White Bread, Cream Style Yellow Corn (Canned), Clancy's Cinnamon Apple Straws, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Ghirardelli Dark Chocolate Sea Salt Caramel, Brach's Autumn Mix Candy, Pepsi Diet Pepsi (20 oz), Herr's Fire Roasted Sweet Corn Popcorn. more...
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gaining 2.2 lb a week
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