Weigh In record (no journal entry) for 05 October 2022
|
223.1 lb
Lost so far: 13.7 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2022:
|
1035 kcal
|
Fat: 31.65g | Prot: 52.64g | Carb: 138.95g.
Lunch: Hortifruti Cebola Crua, Hortifruti Cenoura Crua, Gomes da Costa Atum Ralado em Óleo, Renata Macarrão Parafuso. Dinner: Spoleto Azeite, Hortifruti Cebola Crua, Tomates Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bisteca de Porco Grelhada, Perdigão Linguiça Calabresa, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luani Batista's weight history
|