Weigh In record (no journal entry) for 05 October 2022
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192.9 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1497 kcal
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Fat: 92.94g | Prot: 124.41g | Carb: 39.91g.
Breakfast: Fromage de Chèvre, Carrefour Jambon Supérieur sans Couenne, Oeuf sur le Plat. Lunch: J.D. Gross Chocolat Noir 85%, Amandes, Yoplait Skyr Nature, Aldi Vinaigre Balsamique , La Vache qui rit Portion, Salade Verte, Lidl Poulet Cuit Fumé, Huile d'Olive, Tomates Cerises, Bouillon de Légumes. Dinner: Coeur de Lion Coulommiers , Carrefour Fromage Blanc Nature 3%, Salade Verte, Fleury Michon Blanc de Poulet (40g), Carrefour Bio Mozzarella di Buffala Campana, Bouillon de Légumes, Cacahuètes. Snacks/Other: Snacks Of The World Kingsize Peanuts Salted, Wasa Fibres. more...
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losing 1.5 lb a week
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