Weigh In record (no journal entry) for 05 October 2022
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146.6 lb
Lost so far: 10.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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508 kcal
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Fat: 20.40g | Prot: 15.30g | Carb: 62.00g.
Breakfast: REWE Vollkorntoast, REWE Bio Erdnussbutter Creamy, Golden Breakfast Mini Zimtos, Alpro Soya Mandelmilch Ungesüßt. more...
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gaining 4.6 lb a week
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