Weigh In record (no journal entry) for 15 October 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 October 2014:
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1172 kcal
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Fat: 47.26g | Prot: 72.39g | Carb: 110.75g.
Breakfast: Costa Coffee Butter Croissant. Dinner: Cadbury Whole Nut, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat), Mashed Potato made with Milk (from Fresh). Snacks/Other: Starbucks Skinny Caramel Macchiato (Grande). more...
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ecockrell's weight history
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