Weigh In record (no journal entry) for 05 October 2022
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185.0 lb
Lost so far: 207.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1592 kcal
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Fat: 44.48g | Prot: 153.57g | Carb: 128.38g.
Breakfast: Iceland Thick Sliced Soft White Bread, Flora Light, Marmite Marmite, Hovis Granary Bread. Lunch: Tesco Reduced Fat Coleslaw, Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: McCain Naked Oven Chips Straight, Chicken Breast Meat. Snacks/Other: Sci-MX Pro2go Cookies and Cream, Misfits Chocolate Caramel Protein Bar. more...
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losing 4.6 lb a week
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