Weigh In record (no journal entry) for 05 October 2022
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193.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1455 kcal
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Fat: 60.18g | Prot: 75.68g | Carb: 151.37g.
Breakfast: Milch (Vollmilch). Lunch: REWE To Go Hähnchen Salat High Protein, Bernard Matthews Geflügel-Bifteki . Dinner: San Fabio Tortelloni Spinaci E Ricotta . Snacks/Other: Dr. Oetker Zitronenkuchen , Banane, Kinder Pingui, Schokomuffin. more...
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losing 4.6 lb a week
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vorhh13's weight history
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