Weigh In record (no journal entry) for 10 June 2011
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1650 kcal
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Fat: 5.51g | Prot: 64.50g | Carb: 32.50g.
Breakfast: Cottage Cheese. Lunch: Milk (Nonfat), Vanilla Whey Protein Powder. Dinner: Vodka (90 Proof), Natural Light Beer. more...
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steady weight
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