Weigh In record (no journal entry) for 04 October 2022
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193.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1990 kcal
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Fat: 75.10g | Prot: 100.67g | Carb: 231.02g.
Breakfast: 2% Fat Milk. Dinner: Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans, Fajita with Chicken and Vegetables. more...
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gaining 2.3 lb a week
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