Weigh In record (no journal entry) for 05 October 2022
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168.0 lb
Lost so far: 16.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2042 kcal
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Fat: 40.20g | Prot: 206.67g | Carb: 204.20g.
Breakfast: Now Foods Ultra Omega 3, Uovo Medio - MM, Isolate Horyson - MM, Patate Dolci Americane - MM, le Naturelle Albume d'uovo - MM. Lunch: le Naturelle Albume d'uovo - MM, Carne di Cavallo - MM, Quaker Fiocchi Avena Quaker - MM, Prealpi Burro Chiarificato - MM. Tea: Prozis Farina Avena Caffè Caramello - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Prozis Porridge Riso - MM, le Naturelle Albume d'uovo - MM, Isolate Fiitzone - MM. Dinner: Prealpi Burro Chiarificato - MM, le Naturelle Albume d'uovo - MM, Carne di Cavallo - MM, Quaker Fiocchi Avena Quaker - MM. more...
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losing 9.3 lb a week
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