Weigh In record (no journal entry) for 10 June 2011
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147.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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525 kcal
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Fat: 11.28g | Prot: 19.17g | Carb: 88.55g.
Breakfast: Fruit & Maple Oatmeal, Cream Substitute (Powdered), Coffee, Raisins, Soy Milk, 7 Whole Grain Puffs Cereal, Cream Substitute (Powdered), Coffee. more...
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losing 4.2 lb a week
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