Weigh In record (no journal entry) for 10 June 2011
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169.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1417 kcal
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Fat: 43.69g | Prot: 60.93g | Carb: 128.37g.
Lunch: Ciabatta, Ahi Tuna, Chardonnay. Dinner: Merlot Wine , Cooked Asparagus (from Fresh), White Rice, Baked or Broiled Salmon, White Table Wine. Snacks/Other: Bing Cherries, Extra Fancy Mixed Nuts, Coffee with Cream, Coffee with Cream. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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