Weigh In record (no journal entry) for 05 October 2022
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2659 kcal
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Fat: 93.77g | Prot: 182.34g | Carb: 272.10g.
Breakfast: Mango, Peanut Sauce, Siomay, Sari Roti Roti Isi Coklat, White Rice, Australian Lamb Leg (Sirloin Half, Boneless, Lean Only, Trimmed to 1/8" Fat) . Lunch: White Rice, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten, Fat Added in Cooking), Tempeh (Cooked) , Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Walmart 咸绿豆饼, Red Velvet Cake, Sari Roti Roti Isi Coklat, Chocolate Wafer Pie Shell, Shaber 蛋黄白莲蓉月饼, Tomatoes, Tangerine, Mango, Vegetable Oil, Beef (Lean Only Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Banana. more...
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losing 6.2 lb a week
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