Weigh In record (no journal entry) for 10 June 2011
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181.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2215 kcal
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Fat: 65.35g | Prot: 157.50g | Carb: 226.09g.
Breakfast: tera's whey, silk soy milk. Lunch: deli fresh virginia, Sesame Ginger Dressing Calorie Free Walden Farms, Premium Romaine, vegetable barley soup light progresso. Dinner: yocrunch, edamame seapoint farms, red wine, birds eye stir fry, chicken breast, almonds. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, cracker jacks, premier protein, builder's. more...
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3202 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.6 lb a week
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