tiffanysears's Journal, 04 October 2022

Weigh In record (no journal entry) for 04 October 2022
146.5 lb Lost so far: 30.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2022:
1024 kcal Fat: 68.50g | Prot: 68.76g | Carb: 31.00g.   Breakfast: Great Value Egg. Lunch: Heinz Ketchup No Sugar Added. Dinner: Imperial Stick Butter, Kraft Velveeta Cheese Slices, Checkers Famous Seasoned Fries, French's Classic Yellow Mustard, Great Value Hamburger Dill Chips Pickles, Ground Beef (85% Lean / 15% Fat) . more...
losing 0.7 lb a week

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