Weigh In record (no journal entry) for 04 October 2022
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146.5 lb
Lost so far: 30.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1024 kcal
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Fat: 68.50g | Prot: 68.76g | Carb: 31.00g.
Breakfast: Great Value Egg. Lunch: Heinz Ketchup No Sugar Added. Dinner: Imperial Stick Butter, Kraft Velveeta Cheese Slices, Checkers Famous Seasoned Fries, French's Classic Yellow Mustard, Great Value Hamburger Dill Chips Pickles, Ground Beef (85% Lean / 15% Fat) . more...
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losing 0.7 lb a week
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