Weigh In record (no journal entry) for 04 October 2022
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224.2 lb
Lost so far: 20.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1764 kcal
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Fat: 101.30g | Prot: 174.22g | Carb: 75.53g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Avocados, Keto and Co Fudge Brownies Keto Baking Mix. Lunch: 1st Phorm Vegan Power Pro, One Organic Roasted Seaweed Premium Sushi Nori, Salmon, Shrimp, Tuna. Dinner: Tuna, Salmon, Shrimp, Shrimp. Snacks/Other: Dry Roasted Peanuts (with Salt) , 1st Phorm Vegan Power Pro, Sea Queen Imitation Crab Meat, Hellmann's Real Mayonnaise. more...
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3026 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 9 hours, Samsung Health - 14 hours. more...
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losing 2.0 lb a week
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