Weigh In record (no journal entry) for 04 October 2022
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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526 kcal
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Fat: 16.20g | Prot: 28.63g | Carb: 74.66g.
Breakfast: Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup). Lunch: Kodiak Cakes Power Cakes. Snacks/Other: Pears. more...
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gaining 5.6 lb a week
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